[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.senub.cz\/zarucene-tipy-jak-se-udrzet-v-prijatelnem-chladku-i-za-takovych-veder\/#Article","mainEntityOfPage":"https:\/\/www.senub.cz\/zarucene-tipy-jak-se-udrzet-v-prijatelnem-chladku-i-za-takovych-veder\/","headline":"Zaru\u010den\u00e9 tipy, jak se udr\u017eet v p\u0159ijateln\u00e9m chl\u00e1dku i za takov\u00fdch veder","name":"Zaru\u010den\u00e9 tipy, jak se udr\u017eet v p\u0159ijateln\u00e9m chl\u00e1dku i za takov\u00fdch veder","description":"Pro n\u011bkoho to budou triky nezn\u00e1m\u00e9, pro n\u011bkoho nadm\u00edru jasn\u00e9, pro n\u011bkoho to budou opravdov\u00e9 novinky. \u010clov\u011bk si nevybere, ale v\u017edycky je dobr\u00e9 ud\u011blat n\u011bjak\u00fd celkov\u00fd n\u00e1vod, jak si vlastn\u011b","datePublished":"2018-08-12","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.senub.cz\/author\/#Person","name":"","url":"https:\/\/www.senub.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"senub.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.senub.cz\/wp-content\/uploads\/img_a323924_w2696_t1535643041.jpg","url":"https:\/\/www.senub.cz\/wp-content\/uploads\/img_a323924_w2696_t1535643041.jpg","height":0,"width":0},"url":"https:\/\/www.senub.cz\/zarucene-tipy-jak-se-udrzet-v-prijatelnem-chladku-i-za-takovych-veder\/","about":["Cestov\u00e1n\u00ed"],"wordCount":433,"articleBody":"Pro n\u011bkoho to budou triky nezn\u00e1m\u00e9, pro n\u011bkoho nadm\u00edru jasn\u00e9, pro n\u011bkoho to budou opravdov\u00e9 novinky. \u010clov\u011bk si nevybere, ale v\u017edycky je dobr\u00e9 ud\u011blat n\u011bjak\u00fd celkov\u00fd n\u00e1vod, jak si vlastn\u011b poradit s takov\u00fdmi vedry.   a) Pijte hodn\u011b vody \u2013 \u010d\u00edm v\u00edce se pohybujete na slunci, t\u00edm v\u00edce spot\u0159ebov\u00e1v\u00e1te tekutin a v\u00edce jich pot\u0159ebujete do t\u011bla dodat. P\u0159\u00edm\u00e1 \u00fam\u011brnost jako vy\u0161it\u00e1. Pokud tedy vypijete leda tak p\u016fl litru denn\u011b, i kdy\u017e venku panuj\u00ed t\u0159ic\u00edtky, tak se vystavujete po\u0159\u00e1dn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Minim\u00e1ln\u011b p\u00e1r litr\u016f denn\u011b a to i ve st\u00ednku je z\u00e1klad! b) Nepijte hodn\u011b k\u00e1vy \u2013 k\u00e1va dok\u00e1\u017ee p\u011bkn\u011b zah\u0159\u00e1t, ale ve vedrech m\u016f\u017ee zp\u016fsobit po\u0159\u00e1dn\u00fd maglajz uvnit\u0159 ve va\u0161em t\u011ble, proto\u017ee k\u00e1va dehydratuje. Proto se tak\u00e9 v lep\u0161\u00edch restaurac\u00edch d\u00e1v\u00e1 ke k\u00e1v\u011b i sklenice vody ve stejn\u00e9m objemu, abyste pak vodu mohli rychle doplnit. c) Limon\u00e1dy pomohou \u2013 citr\u00f3nov\u00e9, limetkov\u00e9 a s trochou okurky mohou velmi dob\u0159e pomoci nejen p\u0159i \u201e\u010di\u0161t\u011bn\u00ed\u201c organismu, ale tak\u00e9 p\u0159i jeho ochlazen\u00ed. Nezapome\u0148te takovou limon\u00e1du d\u00e1t na p\u00e1r chvil zchladit do lednice, aby to skute\u010dn\u011b bylo to prav\u00e9 o\u0159echov\u00e9 d) Nevych\u00e1zejte ven v tom nejv\u011bt\u0161\u00edm vedru \u2013 slunce nejv\u00edce pra\u017e\u00ed po poledni kolem 1 a 2 hodiny, pokud se tedy m\u016f\u017eete tomuto smrt\u00edc\u00edmu \u017e\u00e1ru vyhnout, ud\u011blejte tak. e) Nechte zata\u017een\u00e9 z\u00e1clony a nev\u011btrejte \u2013 zata\u017een\u00e9 proto, aby v\u00e1m nepa\u0159ilo slunce p\u0159\u00edmo do oken a nev\u011btrejte proto, abyste tepl\u00fd vzduch nedostali dovnit\u0159 f) Lehk\u00e9 a studen\u00e9 pokrmy pomohou \u2013 pokud m\u016f\u017eete, tak si dejte nam\u00edsto v\u00fdvaru n\u011bjakou kr\u00e9movou letn\u00ed pol\u00e9vku z raj\u010dat nebo brokolice. Studen\u00e9 t\u011bstovinov\u00e9 sal\u00e1ty apod. mohou tak\u00e9 p\u0159isp\u011bt, ur\u010dit\u011b v\u00edce ne\u017e knedl\u00edky pln\u011bn\u00e9 uzen\u00fdm, ze kter\u00fdch v\u00e1m bude teplo je\u0161t\u011b dva dny. g) Sprchujte se studenou vodou \u2013 vyu\u017eijte toho, \u017ee je teplo a \u0161et\u0159ete pen\u011b\u017eenku, planetu a je\u0161t\u011b i v\u00e1\u0161 p\u0159eh\u0159\u00e1t\u00fd organismus. Sta\u010d\u00ed si d\u00e1t jednu takovou sprchu ka\u017ed\u00fd ve\u010der a hned se \u010dlov\u011bku d\u00fdch\u00e1 l\u00e9pe.  Pokud ale ani jeden trik nezabere, mo\u017en\u00e1 byste m\u011bli zkusit t\u0159eba p\u0159enosnou klimatizaci \u010di v\u011btr\u00e1k, taky pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaru\u010den\u00e9 tipy, jak se udr\u017eet v p\u0159ijateln\u00e9m chl\u00e1dku i za takov\u00fdch veder","item":"https:\/\/www.senub.cz\/zarucene-tipy-jak-se-udrzet-v-prijatelnem-chladku-i-za-takovych-veder\/#breadcrumbitem"}]}]