[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.senub.cz\/kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.senub.cz\/kvalitni-spanek\/","headline":"Kvalitn\u00ed sp\u00e1nek","name":"Kvalitn\u00ed sp\u00e1nek","description":"Sp\u00e1nek ovliv\u0148uje n\u00e1\u0161 celkov\u00fd t\u011blesn\u00fd stav. Kvalitn\u00ed sp\u00e1nek je \u00fasp\u011b\u0161n\u00fdm startem do nov\u00e9ho dne. Kdy\u017e se dob\u0159e vysp\u00edme a c\u00edt\u00edme se dostate\u010dn\u011b odpo\u010dat\u00ed, l\u00e9pe se n\u00e1m r\u00e1no vst\u00e1v\u00e1 a po","datePublished":"2018-06-03","dateModified":"2018-06-03","author":{"@type":"Person","@id":"https:\/\/www.senub.cz\/author\/#Person","name":"","url":"https:\/\/www.senub.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"senub.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.senub.cz\/wp-content\/uploads\/img_a319715_w2486_t1530803550.jpg","url":"https:\/\/www.senub.cz\/wp-content\/uploads\/img_a319715_w2486_t1530803550.jpg","height":0,"width":0},"url":"https:\/\/www.senub.cz\/kvalitni-spanek\/","about":["Bydlen\u00ed"],"wordCount":427,"articleBody":" Sp\u00e1nek ovliv\u0148uje n\u00e1\u0161 celkov\u00fd t\u011blesn\u00fd stav. Kvalitn\u00ed sp\u00e1nek je \u00fasp\u011b\u0161n\u00fdm startem do nov\u00e9ho dne. Kdy\u017e se dob\u0159e vysp\u00edme a c\u00edt\u00edme se dostate\u010dn\u011b odpo\u010dat\u00ed, l\u00e9pe se n\u00e1m r\u00e1no vst\u00e1v\u00e1 a po cel\u00fd den jsme sv\u011b\u017e\u00ed a v\u00fdkonn\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b n\u00e1s prov\u00e1z\u00ed z\u00edv\u00e1n\u00ed, \u00fanava a pocit nedostatku energie. \u0158ada lid\u00ed trp\u00ed nespavost\u00ed. Nedok\u00e1\u017eeme se uvolnit, pron\u00e1sleduj\u00ed n\u00e1s my\u0161lenky co v\u0161echno mus\u00edme druh\u00fd den stihnou a za\u0159\u00eddit. Jsme ve stresu a v nap\u011bt\u00ed.Co bychom m\u011bli d\u011blat proto, abychom se dob\u0159e vyspali? Pokuste se p\u0159ed span\u00edm dodr\u017eet p\u00e1r tip\u016f, kter\u00e9 v\u00e1m mo\u017en\u00e1 us\u00edn\u00e1n\u00ed usnadn\u00ed  \u2013 Nepijte na noc alkohol, k\u00e1vu a ni siln\u00fd \u010daj. K\u00e1va i \u010daj obsahuj\u00ed mnoho kofeinu a ten v\u00e1m us\u00edn\u00e1n\u00ed zrovna neuleh\u010d\u00ed. \u2013 Na noc se nep\u0159ej\u00eddejte. I s pln\u00fdm \u017ealudkem se v\u00e1m bude \u0161patn\u011b sp\u00e1t. \u2013 Vyv\u011btrejte si a do lo\u017enice pus\u0165te \u010derstv\u00fd vzduch. \u2013 Uva\u0159te si na noc bylinn\u00fd \u010daj. \u2013 Dbejte na spr\u00e1vn\u00fd v\u00fdb\u011br matrace a pol\u0161t\u00e1\u0159e. Zvl\u00e1\u0161\u0165 posledn\u00ed bode je velice d\u016fle\u017eit\u00fd. Spr\u00e1vn\u00fd v\u00fdb\u011br matrace a pol\u0161t\u00e1\u0159e, pr\u00e1v\u011b kvalitu sp\u00e1nku ovlivn\u00ed nejv\u00edce. Je jedno jestli si vyberete pol\u0161t\u00e1\u0159 z prachov\u00e9ho pe\u0159\u00ed nebo z pam\u011b\u0165ov\u00e9 p\u011bny. Jedn\u00edm z hlavn\u00edch krit\u00e9ri\u00ed pro v\u00fdb\u011br pol\u0161t\u00e1\u0159e, je jeho velikost a tvar.Anatomick\u00e9 pol\u0161t\u00e1\u0159e, se p\u0159izp\u016fsob\u00ed tvaru hlavy a krku. Bude vhodn\u00fd pro osoby, kter\u00e9 maj\u00ed probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed. Klasickou volbou budepol\u0161t\u00e1\u0159 z prachov\u00e9ho pe\u0159\u00ed. Tyto pol\u0161t\u00e1\u0159e poskytuj\u00ed tepelnou izolaci, dob\u0159e odv\u00e1d\u00ed pot a jsou velice vzdu\u0161n\u00e9 a lehk\u00e9. Na matrac\u00edch byste tak\u00e9 nem\u011bli \u0161et\u0159it. Ty dra\u017e\u0161\u00ed typy jsou certifikovan\u00e9 a prov\u011b\u0159en\u00e9 klinick\u00fdmi testy. V p\u0159\u00edpad\u011b pot\u0159eby si m\u016f\u017eete nechat ud\u011blat matraci na m\u00edru. Zdravotn\u00ed matrace budou vhodn\u00e9 zvl\u00e1\u0161\u0165 pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my se z\u00e1dy, ale ocen\u00ed je i ti, kte\u0159\u00ed tuto matraci ze zdravotn\u00edch d\u016fvod\u016f nepot\u0159ebuj\u00ed. Ortopedick\u00e9 matrace jsou vyrobeny podle fyziologie lidsk\u00e9ho t\u011bla. T\u011blesn\u00e1 v\u00e1ha je tedy po cel\u00e9 matraci rovnom\u011brn\u011b rozlo\u017eena. Kvalitn\u00ed sp\u00e1nek bude p\u0159isp\u00edvat k va\u0161emu fyzick\u00e9mu zdrav\u00ed a psychick\u00e9 pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.senub.cz\/kvalitni-spanek\/#breadcrumbitem"}]}]