[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.senub.cz\/jak-se-zbavit-lupu-navzdy\/#Article","mainEntityOfPage":"https:\/\/www.senub.cz\/jak-se-zbavit-lupu-navzdy\/","headline":"Jak se zbavit lup\u016f nav\u017edy","name":"Jak se zbavit lup\u016f nav\u017edy","description":"Pokud ji\u017e po dlouh\u00e1 l\u00e9ta bojujete s problematickou poko\u017ekou, zejm\u00e9na v oblasti hlavy a tvo\u0159\u00ed se v\u00e1m neust\u00e1le nov\u00e9 a nov\u00e9 lupy, pup\u00ednky nebo stroupky, kter\u00fdch se nem\u016f\u017eete zbavit, pak","datePublished":"2020-05-18","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.senub.cz\/author\/#Person","name":"","url":"https:\/\/www.senub.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"senub.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.senub.cz\/wp-content\/uploads\/vlasov%C3%A9%20pom%C5%AFcky.jpeg","url":"https:\/\/www.senub.cz\/wp-content\/uploads\/vlasov%C3%A9%20pom%C5%AFcky.jpeg","height":0,"width":0},"url":"https:\/\/www.senub.cz\/jak-se-zbavit-lupu-navzdy\/","about":["Hobby"],"wordCount":431,"articleBody":"        Pokud ji\u017e po dlouh\u00e1 l\u00e9ta bojujete s problematickou poko\u017ekou, zejm\u00e9na v oblasti hlavy a tvo\u0159\u00ed se v\u00e1m neust\u00e1le nov\u00e9 a nov\u00e9 lupy, pup\u00ednky nebo stroupky, kter\u00fdch se nem\u016f\u017eete zbavit, pak je n\u00e1sleduj\u00edc\u00edch p\u00e1r \u0159\u00e1dk\u016f n\u011bco, co v\u00e1m zcela zm\u011bn\u00ed \u017eivot. Poko\u017eka hlavy m\u00e1 tendenci k r\u016fzn\u00fdm nep\u0159\u00edjemn\u00fdm jev\u016fm, zejm\u00e9na v p\u0159\u00edpadech, \u017ee m\u00e1me n\u011bjak\u00e9 d\u011bdi\u010dn\u00e9 p\u0159edpoklady ke ko\u017en\u00edm probl\u00e9m\u016fm, kter\u00e9 je\u0161t\u011b podpo\u0159\u00edme pou\u017e\u00edv\u00e1n\u00edm nespr\u00e1vn\u00e9ho \u0161ampon\u016f, kondicion\u00e9ru, nebo si t\u0159eba nespr\u00e1vn\u011b myjeme vlasy. Dal\u0161\u00ed mo\u017enosti v\u00fdskytu v\u00fd\u0161e zm\u00edn\u011bn\u00fdch obt\u00ed\u017e\u00ed je tak\u00e9 p\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed hlavy nebo situace, kdy nech\u00e1v\u00e1me umyt\u00e9 nebo i \u010derstv\u011b umyt\u00e9 vlasy p\u0159\u00edli\u0161 dlouho zabalen\u00e9 v ru\u010dn\u00edku nebo pod pokr\u00fdvkou hlavy, co\u017e plat\u00ed zejm\u00e9na u mu\u017e\u016f.  Jak s lupy bojovat p\u0159\u00edrodn\u00ed cestou a vyvarovat se v\u0161em chemick\u00fdm l\u00e1tk\u00e1m, kter\u00e9 v\u00e1m nab\u00edz\u00ed sv\u011btozn\u00e1m\u00e9 vlasov\u00e9 kosmetick\u00e9 zna\u010dky? P\u0159\u00edrodn\u00ed cesta je mnohem \u00fa\u010dinn\u011bj\u0161\u00ed, a p\u0159edev\u0161\u00edm d\u00e1v\u00e1 smysl, proto\u017ee chemicky o\u0161et\u0159en\u00e9 vlasy nebudou nikdy tak zdrav\u00e9 jako ty, kter\u00e9 jsou spr\u00e1vn\u011b vy\u017eiven\u00e9 a maj\u00ed dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch pot\u0159ebn\u00fdch l\u00e1tek.  Na co se m\u016f\u017eeme zam\u011b\u0159it v oblasti vitam\u00edn\u016f? Dopl\u0148ovat m\u016f\u017eete pr\u016fb\u011b\u017en\u011b selen a zinek – naleznete je dokonce pohromad\u011b v tablet\u00e1ch jako selzink. Dlouhodob\u011b podpo\u0159\u00ed spr\u00e1vn\u00fd r\u016fst va\u0161ich vlas\u016f a zbav\u00ed v\u00e1s ko\u017en\u00edch neduh\u016f. \u010cemu se m\u016f\u017eeme vyhnout ve strav\u011b obecn\u011b je samoz\u0159ejm\u011b konzumace j\u00eddel, kter\u00e1 jsou p\u0159\u00edli\u0161 tu\u010dn\u00e1, mastna (zejm\u00e9na sma\u017een\u00e9 fritovan\u00e9 pokrmy), nebo sladk\u00e1. Do cukr\u00e1rny u\u017e si jen tak nezajdete, ale radost si m\u016f\u017eete ud\u011blat n\u011bjakou p\u0159\u00edrodn\u00ed n\u00e1hra\u017ekou b\u011b\u017en\u00e9ho cukru – po\u0159i\u010fte si sladidlo st\u00e9vie https:\/\/www.nakliceno.cz\/stevie\/, rozd\u00edl oproti b\u011b\u017en\u00e9mu cukru na chuti ur\u010dit\u011b nepozn\u00e1te. Dobr\u00fdm vitam\u00ednov\u00fdm dopl\u0148kem va\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bl b\u00fdt tak\u00e9 vitam\u00edn B, kter\u00fd zaji\u0161\u0165uje zdrav\u00fd stav va\u0161\u00ed poko\u017eky a neht\u016f obecn\u011b. Pokud chcete tedy podpo\u0159it konzumaci vitam\u00ednu B, za\u0159a\u010fte do sv\u00e9 denn\u00ed stravovac\u00ed rutiny maso (zejm\u00e9na \u010derstv\u00e9 ryby a \u010derven\u00e9 maso), o\u0159echy a vejce.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit lup\u016f nav\u017edy","item":"https:\/\/www.senub.cz\/jak-se-zbavit-lupu-navzdy\/#breadcrumbitem"}]}]