[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.senub.cz\/jak-jste-spokojeni-se-svym-telem\/#Article","mainEntityOfPage":"https:\/\/www.senub.cz\/jak-jste-spokojeni-se-svym-telem\/","headline":"Jak jste spokojen\u00ed se sv\u00fdm t\u011blem?","name":"Jak jste spokojen\u00ed se sv\u00fdm t\u011blem?","description":"V\u017edy je tu prostor ke zlep\u0161en\u00ed, ale to je\u0161t\u011b neznamen\u00e1, \u017ee bychom se nem\u011bli m\u00edt r\u00e1di. Nespokojenost se sv\u00fdm vzhledem, p\u0159edev\u0161\u00edm pak s postavou, v\u0161ak pron\u00e1sleduje v\u011bt\u0161inu lid\u00ed. V\u011bt\u0161inou u","datePublished":"2022-06-30","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.senub.cz\/author\/#Person","name":"","url":"https:\/\/www.senub.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"senub.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.senub.cz\/wp-content\/uploads\/woman-2573216_640_1.jpg","url":"https:\/\/www.senub.cz\/wp-content\/uploads\/woman-2573216_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.senub.cz\/jak-jste-spokojeni-se-svym-telem\/","about":["Online"],"wordCount":495,"articleBody":"        V\u017edy je tu prostor ke zlep\u0161en\u00ed, ale to je\u0161t\u011b neznamen\u00e1, \u017ee bychom se nem\u011bli m\u00edt r\u00e1di. Nespokojenost se sv\u00fdm vzhledem, p\u0159edev\u0161\u00edm pak s postavou, v\u0161ak pron\u00e1sleduje v\u011bt\u0161inu lid\u00ed. V\u011bt\u0161inou u \u017een je to pak pocit tlou\u0161\u0165ky, a s n\u00ed spojen\u00e9 nedostate\u010dnosti. A\u0165 u\u017e nadv\u00e1hou trp\u00edte, \u010di ne, nikdy nen\u00ed od v\u011bci ud\u011blat n\u011bco pro sebe, a hledat zp\u016fsoby, jak se m\u00edt zase o n\u011bco rad\u011bji. Jak\u00e9 to jsou?Pod\u00edvejte se na sebe skrze br\u00fdle realityV\u011bt\u0161ina z n\u00e1s ve skute\u010dnosti vn\u00edm\u00e1  svoji i osobu, a vzhled, pon\u011bkud jinak, ne\u017e jak n\u00e1s vn\u00edmaj\u00ed ostatn\u00ed. Kolikr\u00e1t jste sly\u0161eli, jak n\u011bjak\u00e1 \u017eena \u0159ekla, \u017ee je tlust\u00e1, a\u010dkoliv v\u016fbec nebyla? Pochybujete-li o sv\u00e9 v\u00e1ze, \u010di p\u0159\u00edpadn\u00e9 nadv\u00e1ze, m\u016f\u017eete si spo\u010d\u00edtat BMI, abyste zjistili, jak na tom ve skute\u010dnosti jste. Co je to bmi? Body mass index je zjednodu\u0161en\u00fd \u00fadaj, kter\u00fd vypov\u00edd\u00e1 o pom\u011bru va\u0161\u00ed v\u00e1hy k va\u0161\u00ed v\u00fd\u0161ce a v\u011bku. V\u00fdpo\u010det bmi m\u016f\u017eete prov\u00e9st jednodu\u0161e sami, a to tak, \u017ee va\u0161i v\u00e1hu vyd\u011bl\u00edte v\u00fd\u0161kou na druhou, a vyjde v\u00e1m \u00fadaj, kter\u00fd dle tabulky pouk\u00e1\u017ee na to, jak na tom jste. Jednodu\u0161\u0161\u00ed je v\u0161ak vyhledat na internetu kalkula\u010dku, kter\u00e1 to spo\u010d\u00edt\u00e1 za v\u00e1s, a v\u00fdsledek sama zhodnot\u00ed. Nutno dodat, \u017ee tento v\u00fdsledek nen\u00ed jedin\u00fdm krit\u00e9riem, jeliko\u017e je p\u0159\u00edli\u0161 obecn\u00fd. Nap\u0159\u00edklad proto, \u017ee svalov\u00e1 hmota je t\u011b\u017e\u0161\u00ed, ne\u017e tuky, a tak je vhodn\u00e9 nechat si zm\u011b\u0159it i procento tuku v t\u011ble, a m\u011b\u0159it i centimetry. Zdrav\u00e1 strava v\u00e1m neu\u0161kod\u00edA\u0165 u\u017e tlust\u00ed jste, \u010di nikoliv, zdrav\u00e1 strava v\u00e1m rozhodn\u011b neu\u0161kod\u00ed, a tak je na \u010dase zam\u011b\u0159it se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ned\u011blejte to jen proto, abyste zhubli, ale proto, \u017ee va\u0161e t\u011blo si zaslou\u017e\u00ed to nejlep\u0161\u00ed palivo. Zelenina, ovoce, ml\u00e9ko, maso, v\u0161e spr\u00e1vn\u011b p\u0159ipraven\u00e9. Nebojte se ani r\u016fzn\u00fdch dopl\u0148k\u016f stravy, jsou-li kvalitn\u00ed a ov\u011b\u0159en\u00e9. Brzy zjist\u00edte, \u017ee se c\u00edt\u00edte l\u00edp, a t\u0159eba v\u00e1s pot\u011b\u0161\u00ed i \u00fabytek na v\u00e1ze.PohybPohyb je tak\u00e9 nutn\u00fd pro v\u0161echny. Proch\u00e1zky na \u010derstv\u00e9m vzduchu jsou p\u0159\u00edjemnou relaxac\u00ed, cvi\u010den\u00ed zase smyslupln\u00fdm zp\u016fsobem, jak se dostat do formy. Nen\u00ed pot\u0159eba se p\u0159em\u00e1hat, a posilovat do omdlen\u00ed, co\u017e by ani nebylo zdrav\u00e9. Kdy\u017e v\u0161ak v\u011bnujete p\u00e9\u010di o sv\u00e9 t\u011blo v\u00edce \u010dasu, postupn\u011b zjist\u00edte, \u017ee to d\u011bl\u00e1te pro sebe, a najednou v\u00e1m o to v\u00edce z\u00e1le\u017e\u00ed na tom, abyste se m\u011bli r\u00e1di.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak jste spokojen\u00ed se sv\u00fdm t\u011blem?","item":"https:\/\/www.senub.cz\/jak-jste-spokojeni-se-svym-telem\/#breadcrumbitem"}]}]