[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.senub.cz\/bylinne-caje-podpora-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.senub.cz\/bylinne-caje-podpora-naseho-zdravi\/","headline":"Bylinn\u00e9 \u010daje – podpora na\u0161eho zdrav\u00ed","name":"Bylinn\u00e9 \u010daje – podpora na\u0161eho zdrav\u00ed","description":"\u010cern\u00fd \u010daj, zelen\u00fd \u010daj, oolong \u010daj\u2026tohle jsou \u010daje, kter\u00e9 v\u011bt\u0161ina z n\u00e1s dob\u0159e zn\u00e1 http:\/\/www.reformace.cz\/zod\/zna-buh-budoucnost-cislo-123 a ur\u010dit\u011b je ka\u017ed\u00fd z n\u00e1s alespo\u0148 jednou ochutnal. Ale co takov\u00e9 bylinkov\u00e9 \u010daje? Nejenom,","datePublished":"2024-03-16","dateModified":"2024-03-16","author":{"@type":"Person","@id":"https:\/\/www.senub.cz\/author\/#Person","name":"","url":"https:\/\/www.senub.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"senub.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.senub.cz\/wp-content\/uploads\/kevin-saunders-yFmwdScAUS8-unsplash_2.jpg","url":"https:\/\/www.senub.cz\/wp-content\/uploads\/kevin-saunders-yFmwdScAUS8-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.senub.cz\/bylinne-caje-podpora-naseho-zdravi\/","wordCount":418,"articleBody":"   \u010cern\u00fd \u010daj, zelen\u00fd \u010daj, oolong \u010daj\u2026tohle jsou \u010daje, kter\u00e9 v\u011bt\u0161ina z n\u00e1s dob\u0159e zn\u00e1  http:\/\/www.reformace.cz\/zod\/zna-buh-budoucnost-cislo-123 a ur\u010dit\u011b je ka\u017ed\u00fd z n\u00e1s alespo\u0148 jednou ochutnal. Ale co takov\u00e9 bylinkov\u00e9 \u010daje? Nejenom, \u017ee jsou chutn\u00e9, ale tak\u00e9 jsou skv\u011bl\u00e9 pro podporu na\u0161eho zdrav\u00ed.Ibi\u0161kov\u00fd \u010dajIbi\u0161kov\u00fd \u010daj se pou\u017e\u00edv\u00e1 louhov\u00e1n\u00edm su\u0161en\u00fdch kv\u011bt\u016f ibi\u0161ku, kter\u00e9 se jinak pou\u017e\u00edvaj\u00ed i jako okrasn\u00e9 kv\u011btiny. Ibi\u0161ek se \u010dasto pou\u017e\u00edv\u00e1 i do ovocn\u00fdch \u010daj\u016f, ale konzumuje si i samostatn\u00fd. A jak\u00e9 \u00fa\u010dinky ibi\u0161kov\u00fd \u010daj m\u00e1? Dok\u00e1\u017ee pom\u00e1hat se sn\u00ed\u017een\u00edm krevn\u00edho tlaku, cholesterolu a tak\u00e9 posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Je tak\u00e9 pln\u00fd antioxidant\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro prevenci chronick\u00fdch onemocn\u011bn\u00ed.M\u00e1tov\u00fd \u010dajM\u00e1tov\u00fd \u010daj je velmi osv\u011b\u017euj\u00edc\u00ed volbou \u010daje. M\u00e1ta se pou\u017e\u00edv\u00e1 nejenom pro p\u0159\u00edpravu \u010daje, ale tak\u00e9 jako ozdoba r\u016fzn\u00fdch j\u00eddel, do dezert\u016f nebo do om\u00e1\u010dek. Konzumace bude prosp\u011b\u0161n\u00e1 p\u0159edev\u0161\u00edm t\u011bm, kte\u0159\u00ed maj\u00ed probl\u00e9my s tr\u00e1ven\u00edm. M\u00e1ta zklid\u0148uje podr\u00e1\u017ed\u011bn\u00fd \u017ealudek a pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Pom\u016f\u017ee tak\u00e9 p\u0159i stavech nevolnosti a pokud m\u00e1te pocit na zvracen\u00ed.He\u0159m\u00e1nkov\u00fd \u010dajHe\u0159m\u00e1nek je obl\u00edbenou bylinkou pro uklidn\u011bn\u00ed na\u0161\u00ed psychiky. M\u00e1 velmi jemnou a lahodnou chu\u0165. Doporu\u010duje se konzumovat p\u0159i nadm\u011brn\u00e9m stresu, proto\u017ee napom\u00e1h\u00e1 k du\u0161evn\u00ed relaxaci. Takt\u00e9\u017e je dobr\u00fd pro uklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00e9ho tr\u00e1vic\u00edho traktu. Podle studi\u00ed tak\u00e9 he\u0159m\u00e1nek pom\u00e1h\u00e1 s migr\u00e9nami a \u017een\u00e1m pom\u00e1h\u00e1 p\u0159i bolestiv\u00fdch k\u0159e\u010d\u00edch p\u0159i menstruaci.Lipov\u00fd \u010dajL\u00edpa je n\u00e1\u0161 n\u00e1rodn\u00ed strom, kter\u00fd p\u0159i kv\u011btu produkuje omamnou v\u016fni. Lipov\u00fd \u010daj se doporu\u010duje pop\u00edjet p\u0159edev\u0161\u00edm ve stavech nachlazen\u00ed, pom\u00e1h\u00e1 toti\u017e proti r\u00fdm\u011b, p\u0159i ka\u0161li a napom\u00e1h\u00e1 vyka\u0161l\u00e1v\u00e1n\u00ed hlen\u016f. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pom\u00e1h\u00e1 z\u00e1n\u011bt\u016fm horn\u00edch cest d\u00fdchac\u00edch. Stejn\u011b jako he\u0159m\u00e1nkov\u00fd nebo m\u00e1tov\u00fd \u010daj uklid\u0148uje podr\u00e1\u017ed\u011bn\u00fd \u017ealudek a odbour\u00e1v\u00e1 bolesti. Stimuluje tak\u00e9 tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a t\u00edm podporuje usnadn\u011bn\u00ed tr\u00e1ven\u00ed potravy.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bylinn\u00e9 \u010daje – podpora na\u0161eho zdrav\u00ed","item":"https:\/\/www.senub.cz\/bylinne-caje-podpora-naseho-zdravi\/#breadcrumbitem"}]}]